Thomas Jeworrek v3000m/r...5 row
10,000
Meters
45:43.0
Time
2:17.1
Pace
619
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
October 16, 2026 17:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 812 | 22 | 143 |
| 13:54.5 | 3,000 | 2:19.0 | 130 | 789 | 21 | 138 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 812 | 22 | 144 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 859 | 24 | 155 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 815 | 22 | 155 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 785 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3