Thomas Jeworrek v3:00/2:00r...5 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 148 |
January 06, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 27 | 158 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 133 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 157 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 166 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 167 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 168 | |
| r: 2:00 | 362m | ||||||
| r1,830m |
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Workout Graph
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