Thomas Jeworrek 5000m row
5,000m
Meters
25:06.2
Time
2:30.6
Pace
269
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 143 |
January 06, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,000m | 2:30.6 | 102 | 652 | 22 | 129 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | 127 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 22 | 128 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 22 | 130 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 22 | 133 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 22 | 129 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 22 | 131 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 22 | 128 |
| 2:29.4 | 4,000m | 2:29.4 | 105 | 661 | 22 | 127 |
| 2:33.0 | 4,500m | 2:33.0 | 98 | 636 | 22 | 130 |
| 2:31.5 | 5,000m | 2:31.5 | 101 | 646 | 22 | 130 |
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Workout Graph
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