Thomas Jeworrek v4:00/2:00r...4 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 145 |
January 07, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 27 | 158 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 157 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 154 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 162 | |
| r: 2:00 | 356m | ||||||
| r1,425m |
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Workout Graph
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