Thomas Jeworrek v6:00/1:00r...6 row
4,826m
Meters
21:00.0
Time
2:10.5
Pace
295
Calories
158
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 97 |
January 08, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,826m | 2:10.5 | 157 | 841 | 29 | 158 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 | 149 | |
| r: 1:00 | 176m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 157 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 157 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 161 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 162 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 163 | |
| r: 1:00 | 185m | ||||||
| r1,042m |
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Workout Graph
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