Thomas Jeworrek 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 147 |
January 09, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 122 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 113 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 31 | 108 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 122 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 130 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 139 |
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Workout Graph
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