Sign Up

Thomas Jeworrek v0:45/0:45r...20 row

3,877m

Meters

15:00.0

Time

1:56.0

Pace

261

Calories

162

Heart Rate

Rest Distance2,811m
Rest Time15:00.0
Overall Distance6,688m
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate29
Stroke Count444
Drag Factor147

January 09, 2024 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877m 1:56.0 224 1070 29 162
0:45.0 201m 1:51.9 250 1158 32 151
r: 0:45 150m
0:45.0 201m 1:51.9 250 1158 31 161
r: 0:45 147m
0:45.0 199m 1:53.0 242 1133 29 164
r: 0:45 150m
0:45.0 199m 1:53.0 242 1133 31 166
r: 0:45 145m
0:45.0 193m 1:56.5 221 1060 28 160
r: 0:45 144m
0:45.0 193m 1:56.5 221 1060 28 162
r: 0:45 146m
0:45.0 192m 1:57.1 217 1048 29 160
r: 0:45 143m
0:45.0 192m 1:57.1 217 1048 31 162
r: 0:45 142m
0:45.0 192m 1:57.1 217 1048 29 162
r: 0:45 145m
0:45.0 192m 1:57.1 217 1048 29 162
r: 0:45 134m
0:45.0 192m 1:57.1 217 1048 28 162
r: 0:45 136m
0:45.0 190m 1:58.4 211 1025 29 160
r: 0:45 139m
0:45.0 193m 1:56.5 221 1060 29 165
r: 0:45 140m
0:45.0 191m 1:57.8 214 1036 29 163
r: 0:45 134m
0:45.0 193m 1:56.5 221 1060 29 166
r: 0:45 137m
0:45.0 192m 1:57.1 217 1048 31 163
r: 0:45 134m
0:45.0 193m 1:56.5 221 1060 29 165
r: 0:45 124m
0:45.0 189m 1:59.0 207 1013 29 161
r: 0:45 142m
0:45.0 193m 1:56.5 221 1060 29 168
r: 0:45 136m
0:45.0 196m 1:54.7 231 1096 31 172
r: 0:45 143m
r2,811m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.