Thomas Jeworrek v3:00/2:00r...5 row
4,795m
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
173
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 146 |
January 10, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,795m | 1:58.8 | 208 | 1017 | 27 | 173 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 169 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 175 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 179 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 181 | |
| r: 2:00 | 382m | ||||||
| r1,914m |
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Workout Graph
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