Thomas Jeworrek 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 145 |
January 10, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 21 | 152 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 143 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 156 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 155 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 152 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | 157 |
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Workout Graph
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