Thomas Jeworrek v500m/1:00r...6 row
3,000m
Meters
11:31.7
Time
1:55.2
Pace
207
Calories
171
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 17:31.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 157 |
January 12, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 28 | 171 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 164 | |
| r: 1:00 | 191m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 173 | |
| r: 1:00 | 166m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 169 | |
| r: 1:00 | 169m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 174 | |
| r: 1:00 | 169m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 174 | |
| r: 1:00 | 176m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 176 | |
| r: 1:00 | 194m | ||||||
| r1,065m |
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Workout Graph
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