Thomas Jeworrek v2:00/1:00r...6 row
3,093m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
174
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 144 |
January 13, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 27 | 174 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 168 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 173 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 170 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 176 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 179 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 182 | |
| r: 1:00 | 180m | ||||||
| r1,056m |
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Workout Graph
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