Thomas Jeworrek v250m/0:45r...12 row
3,000m
Meters
11:06.4
Time
1:51.0
Pace
216
Calories
168
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 20:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 142 |
January 14, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 28 | 168 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 0:45 | 140m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 165 | |
| r: 0:45 | 138m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 168 | |
| r: 0:45 | 142m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 169 | |
| r: 0:45 | 137m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 168 | |
| r: 0:45 | 130m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 167 | |
| r: 0:45 | 132m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 169 | |
| r: 0:45 | 126m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 169 | |
| r: 0:45 | 129m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 171 | |
| r: 0:45 | 125m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 170 | |
| r: 0:45 | 125m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 173 | |
| r: 0:45 | 128m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 178 | |
| r: 0:45 | 133m | ||||||
| r1,585m |
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Workout Graph
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