Thomas Jeworrek v50c/2:00r...5 row
2,208m
Meters
8:47.0
Time
1:59.3
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 18:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 141 |
January 15, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.0 | 2,208m | 1:59.3 | 206 | 1008 | 27 | 157 | |
| 3:06.1 | 758m | 2:02.7 | 189 | 951 | 25 | 154 | |
| r: 2:00 | 391m | ||||||
| 2:21.1 | 591m | 1:59.3 | 206 | 1008 | 26 | 162 | |
| r: 2:00 | 374m | ||||||
| 1:42.6 | 436m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 2:00 | 386m | ||||||
| 1:07.1 | 288m | 1:56.4 | 221 | 1061 | 28 | 158 | |
| r: 2:00 | 397m | ||||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 30 | 153 | |
| r: 2:00 | 407m | ||||||
| r1,955m |
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Workout Graph
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