Thomas Jeworrek v1000m/1:00r...4 row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
267
Calories
169
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 19:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 148 |
January 16, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 169 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 162 | |
| r: 1:00 | 173m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 171 | |
| r: 1:00 | 168m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | 169 | |
| r: 1:00 | 156m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 176 | |
| r: 1:00 | 178m | ||||||
| r675m |
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Workout Graph
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