Thomas Jeworrek v1:00/1:00r...7 row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
166
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 140 |
January 17, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 27 | 166 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 163 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 174 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 171 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 171 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 174 | |
| r: 1:00 | 172m | ||||||
| r1,162m |
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Workout Graph
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