Thomas Jeworrek v1:00/1:00r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
192
Calories
166
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 141 |
January 18, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 28 | 166 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 149 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 163 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 170 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 175 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 175 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 175 | |
| r: 1:00 | 171m | ||||||
| r1,691m |
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Workout Graph
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