Thomas Jeworrek 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 143 |
January 19, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 22 | 138 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 130 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 139 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 143 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 140 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 140 |
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Workout Graph
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