Thomas Jeworrek v1:00/2:00r...9 row
6,455m
Meters
25:00.0
Time
1:56.1
Pace
440
Calories
165
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 143 |
January 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,455m | 1:56.1 | 223 | 1067 | 27 | 165 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 164 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 168 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 171 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 170 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 173 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 173 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 169 | |
| r: 2:00 | 375m | ||||||
| r3,164m |
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Workout Graph
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