Thomas Jeworrek v1:00/1:00r...7 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
160
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 145 |
January 25, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 28 | 160 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 157 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 170 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 189m | ||||||
| r1,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.