Thomas Jeworrek 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 143 |
January 25, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 24 | 161 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 154 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 158 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 160 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 165 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 171 |
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Workout Graph
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