Thomas Jeworrek v5:00/2:00r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
168
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 142 |
January 26, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 27 | 168 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 158 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 166 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 2:00 | 369m | ||||||
| r1,423m |
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Workout Graph
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