Thomas Jeworrek v2:30/0:30r...10 row
6,380m
Meters
25:00.0
Time
1:57.5
Pace
429
Calories
169
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 145 |
January 27, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,380m | 1:57.5 | 215 | 1041 | 26 | 169 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 158 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 162 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 167 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 167 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 171 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | 171 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 26 | 171 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | 175 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 176 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 179 | |
| r: 0:30 | 83m | ||||||
| r780m |
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Workout Graph
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