Thomas Jeworrek 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
286
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 142 |
January 28, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 19 | 132 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | 131 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 19 | 138 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 133 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 20 | 133 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 | 127 |
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Workout Graph
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