Thomas Jeworrek v500m/2:00r...5 row
3,500m
Meters
13:04.1
Time
1:52.0
Pace
250
Calories
170
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 23:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 144 |
January 31, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,500m | 1:52.0 | 249 | 1157 | 27 | 170 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 166 | |
| r: 2:00 | 362m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 171 | |
| r: 2:00 | 327m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 170 | |
| r: 2:00 | 337m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 176 | |
| r: 2:00 | 337m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 170 | |
| r: 2:00 | 349m | ||||||
| r1,712m |
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Workout Graph
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