Thomas Jeworrek 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
308
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 141 |
February 04, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 22 | 144 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 131 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 23 | 146 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 23 | 146 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 150 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 148 |
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Workout Graph
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