Thomas Jeworrek v6:00/2:00r...6 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
161
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 167 |
February 18, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 27 | 161 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 162 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 163 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 2:00 | 387m | ||||||
| r2,126m |
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Workout Graph
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