Thomas Jeworrek v1500m/2:00r...4 row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
399
Calories
170
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 148 |
February 21, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 27 | 170 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | 163 | |
| r: 2:00 | 310m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 2:00 | 329m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 174 | |
| r: 2:00 | 333m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 27 | 176 | |
| r: 2:00 | 362m | ||||||
| r1,334m |
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Workout Graph
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