Thomas Jeworrek 21100m row
21,100m
Meters
1:31:52.5
Time
2:10.6
Pace
1288
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 2026 |
| Drag Factor | 150 |
February 25, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:52.5 | 21,100m | 2:10.6 | 157 | 840 | 22 | 146 |
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 22 | 147 |
| 21:44.7 | 10,000m | 2:10.4 | 158 | 842 | 22 | 141 |
| 22:18.1 | 15,000m | 2:13.8 | 146 | 802 | 22 | 143 |
| 21:53.2 | 20,000m | 2:11.3 | 155 | 831 | 22 | 149 |
| 4:44.6 | 21,100m | 2:09.3 | 162 | 856 | 23 | 150 |
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Workout Graph
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