Thomas Jeworrek 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 144 |
February 29, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 24 | 150 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 | 150 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 153 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 | 154 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | 158 |
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Workout Graph
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