Thomas Jeworrek v50c/2:00r...5 row
2,053m
Meters
7:40.1
Time
1:52.0
Pace
150
Calories
169
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 17:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 153 |
March 02, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.1 | 2,053m | 1:52.0 | 249 | 1156 | 28 | 169 | |
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 28 | 167 | |
| r: 2:00 | 372m | ||||||
| 2:05.0 | 552m | 1:53.2 | 241 | 1129 | 28 | 171 | |
| r: 2:00 | 393m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | 176 | |
| r: 2:00 | 377m | ||||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 28 | 168 | |
| r: 2:00 | 386m | ||||||
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 29 | 163 | |
| r: 2:00 | 392m | ||||||
| r1,920m |
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Workout Graph
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