Thomas Jeworrek 21100m row
21,100m
Meters
1:33:03.7
Time
2:12.3
Pace
1270
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 2004 |
| Drag Factor | 147 |
March 03, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:03.7 | 21,100m | 2:12.3 | 151 | 819 | 21 | 153 |
| 18:32.1 | 4,300m | 2:09.3 | 162 | 857 | 21 | 155 |
| 18:44.4 | 8,600m | 2:10.7 | 157 | 838 | 21 | 154 |
| 19:14.9 | 12,900m | 2:14.2 | 145 | 797 | 21 | 151 |
| 19:21.2 | 17,200m | 2:15.0 | 142 | 789 | 22 | 150 |
| 17:11.1 | 21,100m | 2:12.1 | 152 | 821 | 23 | 159 |
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Workout Graph
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