Thomas Jeworrek 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 144 |
March 04, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 25 | 143 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 133 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 142 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 146 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 25 | 147 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 149 |
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Workout Graph
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