Thomas Jeworrek v2:30/0:30r...10 row
6,423m
Meters
25:00.0
Time
1:56.7
Pace
435
Calories
173
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 145 |
March 07, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,423m | 1:56.7 | 220 | 1056 | 25 | 173 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | 171 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | 171 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 174 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 174 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 173 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 175 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 176 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 174 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 176 | |
| r: 0:30 | 87m | ||||||
| r818m |
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Workout Graph
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