Thomas Jeworrek v2:30/0:30r...10 row

6,423m

Meters

25:00.0

Time

1:56.7

Pace

435

Calories

173

Heart Rate

Rest Distance818m
Rest Time5:00.0
Overall Distance7,241m
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate25
Stroke Count641
Drag Factor145

March 07, 2024 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,423m 1:56.7 220 1056 25 173
2:30.0 655m 1:54.5 233 1102 26 170
r: 0:30 87m
2:30.0 650m 1:55.3 228 1084 25 171
r: 0:30 85m
2:30.0 642m 1:56.8 220 1055 25 171
r: 0:30 82m
2:30.0 640m 1:57.1 217 1048 25 174
r: 0:30 76m
2:30.0 643m 1:56.6 221 1059 26 174
r: 0:30 85m
2:30.0 640m 1:57.1 217 1048 25 173
r: 0:30 77m
2:30.0 638m 1:57.5 215 1041 26 175
r: 0:30 78m
2:30.0 643m 1:56.6 221 1059 26 176
r: 0:30 80m
2:30.0 637m 1:57.7 214 1038 26 174
r: 0:30 81m
2:30.0 634m 1:58.2 211 1027 26 176
r: 0:30 87m
r818m

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