Thomas Jeworrek 30:05 row
7,015m
Meters
30:05.5
Time
2:08.6
Pace
432
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 143 |
March 15, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,015m | 2:08.6 | 164 | 865 | 22 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 141 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 146 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 150 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 150 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 155 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 158 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 158 |
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Workout Graph
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