Thomas Jeworrek 10000m row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
589
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 142 |
March 20, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 19 | 144 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 19 | 138 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 19 | 146 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 19 | 143 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 20 | 143 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 20 | 153 |
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Workout Graph
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