Thomas Jeworrek 5015m row
5,015m
Meters
22:18.6
Time
2:13.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 139 |
March 29, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,015m | 2:13.4 | 147 | 806 | 22 | 132 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 22 | 122 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 135 |
| 4:25.6 | 5,015m | 2:10.8 | 156 | 837 | 22 | 139 |
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Workout Graph
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