Thomas Jeworrek 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 141 |
April 05, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 22 | 153 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 149 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 156 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 | 161 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 150 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 21 | 153 |
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Workout Graph
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