Thomas Jeworrek 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 145 |
April 22, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 23 | 145 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 135 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 143 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 147 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 | 148 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 24 | 154 |
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Workout Graph
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