Thomas Jeworrek 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 132 |
April 27, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 24 | 153 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 145 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 150 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 | 151 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 | 155 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 | 165 |
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Workout Graph
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