Thomas Jeworrek v250m/0:45r...12 row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 20:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 133 |
June 12, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 28 | 155 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 141 | |
| r: 0:45 | 138m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 151 | |
| r: 0:45 | 133m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 0:45 | 135m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 151 | |
| r: 0:45 | 135m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 154 | |
| r: 0:45 | 129m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 157 | |
| r: 0:45 | 133m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 158 | |
| r: 0:45 | 133m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 158 | |
| r: 0:45 | 135m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 156 | |
| r: 0:45 | 138m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 164 | |
| r: 0:45 | 128m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 163 | |
| r: 0:45 | 124m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 165 | |
| r: 0:45 | 139m | ||||||
| r1,600m |
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Workout Graph
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