Thomas Jeworrek 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 131 |
July 08, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 25 | 148 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 143 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 143 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 | 149 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 154 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 | 153 |
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Workout Graph
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