Thomas Jeworrek 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 130 |
July 10, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 25 | 157 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 142 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 153 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 | 160 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 | 162 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 172 |
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Workout Graph
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