Thomas Jeworrek 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 131 |
July 15, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 306 | 25 | 142 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 24 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 25 | 144 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 26 | 145 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 | 143 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 26 | 151 |
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Workout Graph
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