Thomas Jeworrek v8:00/3:00r...4 row
5,036m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
164
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 131 |
July 17, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 27 | 164 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 157 | |
| r: 3:00 | 573m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 163 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 167 | |
| r: 3:00 | 561m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 3:00 | 583m | ||||||
| r2,277m |
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Workout Graph
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