Thomas Jeworrek v8:00/3:00r...4 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
164
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 131 |
July 17, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 27 | 164 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | 157 | |
| r: 3:00 | 573 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 28 | 163 | |
| r: 3:00 | 560 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 167 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 3:00 | 583 | ||||||
| r2,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.