Thomas Jeworrek 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 130 |
July 23, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 27 | 133 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 122 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 130 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | 136 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 139 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 140 |
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Workout Graph
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