Thomas Jeworrek 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 130 |
July 25, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 143 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | 124 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 135 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 30 | 149 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 29 | 150 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.