Thomas Jeworrek v3:00/2:00r...4 row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
167
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 31, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 31 | 167 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 156 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 169 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 169 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 174 | |
| r: 2:00 | 419m | ||||||
| r1,586m |
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Workout Graph
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