Thomas Jeworrek 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 128 |
August 03, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 27 | 159 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 163 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 27 | 156 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 156 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 164 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 30 | 156 |
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Workout Graph
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