Thomas Jeworrek v1:00/2:00r...9 row
6,060m
Meters
25:00.0
Time
2:03.7
Pace
386
Calories
157
Heart Rate
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 130 |
September 02, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,060m | 2:03.7 | 185 | 935 | 28 | 157 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 133 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 146 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 160 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 159 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 155 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | 157 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 170 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 178 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 | |
| r: 2:00 | 387m | ||||||
| r3,317m |
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Workout Graph
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