Thomas Jeworrek v6:00/2:00r...6 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
163
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 128 |
September 03, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 29 | 163 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 159 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 165 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 168 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 162 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 160 | |
| r: 2:00 | 370m | ||||||
| r2,275m |
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Workout Graph
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